Breakfast
Lunch
#1
Mild Chicken: Wing
Serving:1 Total fat:14.00 Carbs:10 Fiber:0.00 Points:6.0
#2
Mild Chicken: Leg
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:5.0
#3
Mild Chicken: Thigh
Serving:1 Total fat:27.00 Carbs:12 Fiber:0.00 Points:10.0
#4
Mild Chicken: Breast
Serving:1 Total fat:30.00 Carbs:18 Fiber:0.00 Points:13.0
#5
Mild Chicken: Strips2 pieces
Serving:1 Total fat:13.00 Carbs:21 Fiber:0.00 Points:7.0
#6
Mild Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.29 Carbs:4 Fiber:0.00 Points:3.0
#7
Mild Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:2.0
#8
Mild Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:14.00 Carbs:6 Fiber:0.00 Points:6.0
#9
Mild Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:11.00 Carbs:7 Fiber:0.00 Points:7.0
#10
Mild Chicken w/o Skin or Breading: Strip2 pieces
Serving:1 Total fat:0.33 Carbs:12 Fiber:0.00 Points:4.0
#11
Spicy Chicken: Wing
Serving:1 Total fat:15.00 Carbs:7 Fiber:0.00 Points:6.0
#12
Spicy Chicken: Leg
Serving:1 Total fat:11.00 Carbs:5 Fiber:0.00 Points:5.0
#13
Spicy Chicken: Thigh
Serving:1 Total fat:29.00 Carbs:10 Fiber:0.00 Points:10.0
#14
Spicy Chicken: Breast
Serving:1 Total fat:31.00 Carbs:13 Fiber:1.00 Points:13.0
#15
Spicy Chicken: Strips2 pieces
Serving:1 Total fat:14.00 Carbs:24 Fiber:0.00 Points:7.0
#16
Spicy Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.38 Carbs:5 Fiber:0.00 Points:3.0
#17
Spicy Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.33 Carbs:2 Fiber:0.00 Points:2.0
#18
Spicy Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:13.00 Carbs:2 Fiber:0.00 Points:5.0
#19
Spicy Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:7.0
#20
Spicy Chicken w/o Skin or Breading: Stri2 pieces
Serving:1 Total fat:0.29 Carbs:11 Fiber:0.00 Points:4.0
#21
Naked Chicken Strips3 pieces
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:3.0
#22
Deluxe Tame Sandwich w/mayo
Serving:1 Total fat:39.00 Carbs:63 Fiber:3.00 Points:17.0
#23
Deluxe Tame Sandwich w/o Mayo
Serving:1 Total fat:17.00 Carbs:63 Fiber:3.00 Points:11.0
#24
Shrimp Sandwichfully dressed
Serving:1 Total fat:40.00 Carbs:74 Fiber:5.00 Points:17.0
#25
Catfish Sandwichfully dressed
Serving:1 Total fat:35.00 Carbs:59 Fiber:5.00 Points:15.0
#26
Popcorn Shrimp
Serving:1 Total fat:17.00 Carbs:22 Fiber:0.00 Points:7.0
#27
Fried Crawfish
Serving:1 Total fat:21.00 Carbs:27 Fiber:0.00 Points:9.0
#28
Fried Catfish
Serving:1 Total fat:18.00 Carbs:19 Fiber:0.00 Points:8.0
#29
Chicken Sausage Jambalaya
Serving:1 Total fat:13.00 Carbs:26 Fiber:1.00 Points:6.0
#30
Smothered Chicken
Serving:1 Total fat:0.33 Carbs:24 Fiber:1.00 Points:4.0
#31
Chicken Etouffee
Serving:1 Total fat:0.25 Carbs:35 Fiber:2.00 Points:4.0
#32
Crawfish Etouffee
Serving:1 Total fat:0.29 Carbs:26 Fiber:2.00 Points:4.0
#33
Buttermilk Biscuits
Serving:1 Total fat:14.00 Carbs:25 Fiber:1.00 Points:6.0
#34
French Fries
Serving:1 Total fat:12.00 Carbs:34 Fiber:3.00 Points:6.0
#35
Corn on the Cob [1 Ear]
Serving:1 Total fat:0.17 Carbs:48 Fiber:4.00 Points:4.0
#36
Mashed Potatoes w/o GravyRegular
Serving:1 Total fat:0.13 Carbs:17 Fiber:0.00 Points:2.0
#37
Mashed Potatoes & GravyRegular
Serving:1 Total fat:0.17 Carbs:18 Fiber:2.00 Points:2.0
#38
Red Beans & Rice [Regular]
Serving:1 Total fat:19.00 Carbs:33 Fiber:16.00 Points:8.0
#39
Cajun Rice [Regular]
Serving:1 Total fat:0.29 Carbs:23 Fiber:2.00 Points:3.0
#40
Coleslaw [Regular]
Serving:1 Total fat:17.00 Carbs:20 Fiber:9.00 Points:5.0
#41
Green Beans [Regular]
Serving:1 Total fat:0.04 Carbs:6 Fiber:2.00 Points:0.0
#42
Collard Greens [Regular]
Serving:1 Total fat:0.08 Carbs:7 Fiber:3.00 Points:0.0
#43
Cinnamon Apple Turnover
Serving:1 Total fat:10.00 Carbs:37 Fiber:2.00 Points:5.0
Dinner
#1
Mild Chicken: Wing
Serving:1 Total fat:14.00 Carbs:10 Fiber:0.00 Points:6.0
#2
Mild Chicken: Leg
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:5.0
#3
Mild Chicken: Thigh
Serving:1 Total fat:27.00 Carbs:12 Fiber:0.00 Points:10.0
#4
Mild Chicken: Breast
Serving:1 Total fat:30.00 Carbs:18 Fiber:0.00 Points:13.0
#5
Mild Chicken: Strips2 pieces
Serving:1 Total fat:13.00 Carbs:21 Fiber:0.00 Points:7.0
#6
Mild Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.29 Carbs:4 Fiber:0.00 Points:3.0
#7
Mild Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:2.0
#8
Mild Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:14.00 Carbs:6 Fiber:0.00 Points:6.0
#9
Mild Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:11.00 Carbs:7 Fiber:0.00 Points:7.0
#10
Mild Chicken w/o Skin or Breading: Strip2 pieces
Serving:1 Total fat:0.33 Carbs:12 Fiber:0.00 Points:4.0
#11
Spicy Chicken: Wing
Serving:1 Total fat:15.00 Carbs:7 Fiber:0.00 Points:6.0
#12
Spicy Chicken: Leg
Serving:1 Total fat:11.00 Carbs:5 Fiber:0.00 Points:5.0
#13
Spicy Chicken: Thigh
Serving:1 Total fat:29.00 Carbs:10 Fiber:0.00 Points:10.0
#14
Spicy Chicken: Breast
Serving:1 Total fat:31.00 Carbs:13 Fiber:1.00 Points:13.0
#15
Spicy Chicken: Strips2 pieces
Serving:1 Total fat:14.00 Carbs:24 Fiber:0.00 Points:7.0
#16
Spicy Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.38 Carbs:5 Fiber:0.00 Points:3.0
#17
Spicy Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.33 Carbs:2 Fiber:0.00 Points:2.0
#18
Spicy Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:13.00 Carbs:2 Fiber:0.00 Points:5.0
#19
Spicy Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:7.0
#20
Spicy Chicken w/o Skin or Breading: Stri2 pieces
Serving:1 Total fat:0.29 Carbs:11 Fiber:0.00 Points:4.0
#21
Naked Chicken Strips3 pieces
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:3.0
#22
Deluxe Tame Sandwich w/mayo
Serving:1 Total fat:39.00 Carbs:63 Fiber:3.00 Points:17.0
#23
Deluxe Tame Sandwich w/o Mayo
Serving:1 Total fat:17.00 Carbs:63 Fiber:3.00 Points:11.0
#24
Shrimp Sandwichfully dressed
Serving:1 Total fat:40.00 Carbs:74 Fiber:5.00 Points:17.0
#25
Catfish Sandwichfully dressed
Serving:1 Total fat:35.00 Carbs:59 Fiber:5.00 Points:15.0
#26
Popcorn Shrimp
Serving:1 Total fat:17.00 Carbs:22 Fiber:0.00 Points:7.0
#27
Fried Crawfish
Serving:1 Total fat:21.00 Carbs:27 Fiber:0.00 Points:9.0
#28
Fried Catfish
Serving:1 Total fat:18.00 Carbs:19 Fiber:0.00 Points:8.0
#29
Chicken Sausage Jambalaya
Serving:1 Total fat:13.00 Carbs:26 Fiber:1.00 Points:6.0
#30
Smothered Chicken
Serving:1 Total fat:0.33 Carbs:24 Fiber:1.00 Points:4.0
#31
Chicken Etouffee
Serving:1 Total fat:0.25 Carbs:35 Fiber:2.00 Points:4.0
#32
Crawfish Etouffee
Serving:1 Total fat:0.29 Carbs:26 Fiber:2.00 Points:4.0
#33
Buttermilk Biscuits
Serving:1 Total fat:14.00 Carbs:25 Fiber:1.00 Points:6.0
#34
French Fries
Serving:1 Total fat:12.00 Carbs:34 Fiber:3.00 Points:6.0
#35
Corn on the Cob [1 Ear]
Serving:1 Total fat:0.17 Carbs:48 Fiber:4.00 Points:4.0
#36
Mashed Potatoes w/o GravyRegular
Serving:1 Total fat:0.13 Carbs:17 Fiber:0.00 Points:2.0
#37
Mashed Potatoes & GravyRegular
Serving:1 Total fat:0.17 Carbs:18 Fiber:2.00 Points:2.0
#38
Red Beans & Rice [Regular]
Serving:1 Total fat:19.00 Carbs:33 Fiber:16.00 Points:8.0
#39
Cajun Rice [Regular]
Serving:1 Total fat:0.29 Carbs:23 Fiber:2.00 Points:3.0
#40
Coleslaw [Regular]
Serving:1 Total fat:17.00 Carbs:20 Fiber:9.00 Points:5.0
#41
Green Beans [Regular]
Serving:1 Total fat:0.04 Carbs:6 Fiber:2.00 Points:0.0
#42
Collard Greens [Regular]
Serving:1 Total fat:0.08 Carbs:7 Fiber:3.00 Points:0.0
#43
Cinnamon Apple Turnover
Serving:1 Total fat:10.00 Carbs:37 Fiber:2.00 Points:5.0
Always available
#1
Mild Chicken: Wing
Serving:1 Total fat:14.00 Carbs:10 Fiber:0.00 Points:6.0
#2
Mild Chicken: Leg
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:5.0
#3
Mild Chicken: Thigh
Serving:1 Total fat:27.00 Carbs:12 Fiber:0.00 Points:10.0
#4
Mild Chicken: Breast
Serving:1 Total fat:30.00 Carbs:18 Fiber:0.00 Points:13.0
#5
Mild Chicken: Strips2 pieces
Serving:1 Total fat:13.00 Carbs:21 Fiber:0.00 Points:7.0
#6
Mild Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.29 Carbs:4 Fiber:0.00 Points:3.0
#7
Mild Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:2.0
#8
Mild Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:14.00 Carbs:6 Fiber:0.00 Points:6.0
#9
Mild Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:11.00 Carbs:7 Fiber:0.00 Points:7.0
#10
Mild Chicken w/o Skin or Breading: Strip2 pieces
Serving:1 Total fat:0.33 Carbs:12 Fiber:0.00 Points:4.0
#11
Spicy Chicken: Wing
Serving:1 Total fat:15.00 Carbs:7 Fiber:0.00 Points:6.0
#12
Spicy Chicken: Leg
Serving:1 Total fat:11.00 Carbs:5 Fiber:0.00 Points:5.0
#13
Spicy Chicken: Thigh
Serving:1 Total fat:29.00 Carbs:10 Fiber:0.00 Points:10.0
#14
Spicy Chicken: Breast
Serving:1 Total fat:31.00 Carbs:13 Fiber:1.00 Points:13.0
#15
Spicy Chicken: Strips2 pieces
Serving:1 Total fat:14.00 Carbs:24 Fiber:0.00 Points:7.0
#16
Spicy Chicken w/o Skin or BreadingWing
Serving:1 Total fat:0.38 Carbs:5 Fiber:0.00 Points:3.0
#17
Spicy Chicken w/o Skin or BreadingLeg
Serving:1 Total fat:0.33 Carbs:2 Fiber:0.00 Points:2.0
#18
Spicy Chicken w/o Skin or BreadingThigh
Serving:1 Total fat:13.00 Carbs:2 Fiber:0.00 Points:5.0
#19
Spicy Chicken w/o Skin or BreadingBreast
Serving:1 Total fat:12.00 Carbs:7 Fiber:0.00 Points:7.0
#20
Spicy Chicken w/o Skin or Breading: Stri2 pieces
Serving:1 Total fat:0.29 Carbs:11 Fiber:0.00 Points:4.0
#21
Naked Chicken Strips3 pieces
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:3.0
#22
Deluxe Tame Sandwich w/mayo
Serving:1 Total fat:39.00 Carbs:63 Fiber:3.00 Points:17.0
#23
Deluxe Tame Sandwich w/o Mayo
Serving:1 Total fat:17.00 Carbs:63 Fiber:3.00 Points:11.0
#24
Shrimp Sandwichfully dressed
Serving:1 Total fat:40.00 Carbs:74 Fiber:5.00 Points:17.0
#25
Catfish Sandwichfully dressed
Serving:1 Total fat:35.00 Carbs:59 Fiber:5.00 Points:15.0
#26
Popcorn Shrimp
Serving:1 Total fat:17.00 Carbs:22 Fiber:0.00 Points:7.0
#27
Fried Crawfish
Serving:1 Total fat:21.00 Carbs:27 Fiber:0.00 Points:9.0
#28
Fried Catfish
Serving:1 Total fat:18.00 Carbs:19 Fiber:0.00 Points:8.0
#29
Chicken Sausage Jambalaya
Serving:1 Total fat:13.00 Carbs:26 Fiber:1.00 Points:6.0
#30
Smothered Chicken
Serving:1 Total fat:0.33 Carbs:24 Fiber:1.00 Points:4.0
#31
Chicken Etouffee
Serving:1 Total fat:0.25 Carbs:35 Fiber:2.00 Points:4.0
#32
Crawfish Etouffee
Serving:1 Total fat:0.29 Carbs:26 Fiber:2.00 Points:4.0
#33
Buttermilk Biscuits
Serving:1 Total fat:14.00 Carbs:25 Fiber:1.00 Points:6.0
#34
French Fries
Serving:1 Total fat:12.00 Carbs:34 Fiber:3.00 Points:6.0
#35
Corn on the Cob [1 Ear]
Serving:1 Total fat:0.17 Carbs:48 Fiber:4.00 Points:4.0
#36
Mashed Potatoes w/o GravyRegular
Serving:1 Total fat:0.13 Carbs:17 Fiber:0.00 Points:2.0
#37
Mashed Potatoes & GravyRegular
Serving:1 Total fat:0.17 Carbs:18 Fiber:2.00 Points:2.0
#38
Red Beans & Rice [Regular]
Serving:1 Total fat:19.00 Carbs:33 Fiber:16.00 Points:8.0
#39
Cajun Rice [Regular]
Serving:1 Total fat:0.29 Carbs:23 Fiber:2.00 Points:3.0
#40
Coleslaw [Regular]
Serving:1 Total fat:17.00 Carbs:20 Fiber:9.00 Points:5.0
#41
Green Beans [Regular]
Serving:1 Total fat:0.04 Carbs:6 Fiber:2.00 Points:0.0
#42
Collard Greens [Regular]
Serving:1 Total fat:0.08 Carbs:7 Fiber:3.00 Points:0.0
#43
Cinnamon Apple Turnover
Serving:1 Total fat:10.00 Carbs:37 Fiber:2.00 Points:5.0