Breakfast
Lunch
#1
1/4 White meat chicken w/no skin or wing4 White meat chicken w/no skin or wing
Serving:1 Total fat:0.17 Carbs:2 Fiber:2.00 Points:3.0
#2
1/4 White meat chicken w/skin & wing4 White meat chicken w/skin & wing
Serving:1 Total fat:12.00 Carbs:2 Fiber:2.00 Points:6.0
#3
1/4 Dark meat chicken w/no skin4 Dark meat chicken w/no skin
Serving:1 Total fat:10.00 Carbs:1 Fiber:1.00 Points:4.0
#4
1/4 Dark meat chicken w/skin
Serving:1 Total fat:21.00 Carbs:2 Fiber:2.00 Points:8.0
#5
1/2 Chicken w/skin
Serving:1 Total fat:33.00 Carbs:4 Fiber:4.00 Points:14.0
#6
Skinless Rotisserie Turkey Breast
Serving:1 Total fat:0.04 Carbs:1 Fiber:1.00 Points:3.0
#7
Boston Hearth Ham
Serving:1 Total fat:0.38 Carbs:9 Fiber:9.00 Points:3.0
#8
Meat Loaf & Chunky Tomato Sauce
Serving:1 Total fat:18.00 Carbs:22 Fiber:22.00 Points:8.0
#9
Meat Loaf & Brown Gravy
Serving:1 Total fat:22.00 Carbs:19 Fiber:19.00 Points:9.0
#10
Chicken Pot Pie
Serving:1 Total fat:46.00 Carbs:61 Fiber:61.00 Points:19.0
#11
Chunky Chicken Salad
Serving:1 Total fat:27.00 Carbs:3 Fiber:3.00 Points:9.0
#12
Teriyaki Chicken 14 dark w/skin
Serving:1 Total fat:21.00 Carbs:17 Fiber:17.00 Points:9.0
#13
Teriyaki Chicken 14 white w/skin
Serving:1 Total fat:12.00 Carbs:17 Fiber:17.00 Points:7.0
#14
Tabasco BBQ drumstick
Serving:1 Total fat:0.25 Carbs:4 Fiber:4.00 Points:2.0
#15
Tabasco BBQ wings
Serving:1 Total fat:0.29 Carbs:4 Fiber:4.00 Points:1.0
#16
Triple Topped Chicken
Serving:1 Total fat:22.00 Carbs:20 Fiber:20.00 Points:10.0
#17
Southwest Savory Chicken
Serving:1 Total fat:15.00 Carbs:26 Fiber:26.00 Points:8.0
#18
Southwest Chicken Salad
Serving:1 Total fat:68.00 Fiber:8.00 Points:23.0
#19
Caesar Salad Entree
Serving:1 Total fat:42.00 Carbs:17 Fiber:3.00 Points:13.0
#20
Caesar Side Salad
Serving:1 Total fat:17.00 Carbs:7 Fiber:1.00 Points:5.0
#21
Caesar Salad w/o dressing
Serving:1 Total fat:12.00 Carbs:14 Fiber:3.00 Points:5.0
#22
Chicken Caesar Salad
Serving:1 Total fat:45.00 Carbs:17 Fiber:3.00 Points:16.0
#23
Tossed Salad w/Fat Free Ranch
Serving:1 Total fat:2.50 Carbs:29 Fiber:29.00 Points:3.0
#24
Tossed Salad wOld Venice Dressing
Serving:1 Total fat:27.00 Carbs:20 Fiber:20.00 Points:8.0
#25
Tossed Salad w/Caesar Dressing
Serving:1 Total fat:31.00 Carbs:18 Fiber:18.00 Points:9.0
#26
Chicken Noodle Soup
Serving:1 Total fat:4.50 Carbs:12 Fiber:1.00 Points:3.0
#27
Chicken Tortilla Soup
Serving:1 Total fat:11.00 Carbs:19 Fiber:2.00 Points:5.0
#28
Potato Soup
Serving:1 Total fat:16.00 Carbs:24 Fiber:24.00 Points:6.0
#29
Tomato Bisque
Serving:1 Total fat:23.00 Carbs:16 Fiber:16.00 Points:7.0
#30
Chicken Chili
Serving:1 Total fat:0.29 Carbs:21 Fiber:21.00 Points:4.0
#31
Chicken SW w/cheese & sauce
Serving:1 Total fat:33.00 Carbs:72 Fiber:5.00 Points:17.0
#32
Chicken SW w/no cheese & sauce
Serving:1 Total fat:4.50 Carbs:62 Fiber:5.00 Points:8.0
#33
Chicken Salad Sandwich
Serving:1 Total fat:30.00 Carbs:63 Fiber:4.00 Points:15.0
#34
Turkey SW w/cheese & sauce
Serving:1 Total fat:28.00 Carbs:68 Fiber:4.00 Points:16.0
#35
Turkey SW w/no cheese & sauce
Serving:1 Total fat:3.50 Carbs:61 Fiber:4.00 Points:7.0
#36
Ham SW w/cheese & sauce
Serving:1 Total fat:34.00 Carbs:72 Fiber:5.00 Points:17.0
#37
Ham SW w/no cheese & sauce
Serving:1 Total fat:0.33 Carbs:66 Fiber:4.00 Points:8.0
#38
Meat Loaf Sandwich w/cheese
Serving:1 Total fat:33.00 Carbs:95 Fiber:6.00 Points:19.0
#39
Meat Loaf Sandwich w/no cheese
Serving:1 Total fat:21.00 Carbs:86 Fiber:6.00 Points:15.0
#40
Turkey Club Sandwich
Serving:1 Total fat:26.00 Carbs:64 Fiber:64.00 Points:14.0
#41
Open Faced Turkey Sandwich
Serving:1 Total fat:12.00 Carbs:61 Fiber:61.00 Points:10.0
#42
Open Faced Meat Loaf Sandwich
Serving:1 Total fat:35.00 Carbs:71 Fiber:71.00 Points:17.0
#43
BBQ Chicken Sandwich
Serving:1 Total fat:0.38 Carbs:84 Fiber:84.00 Points:10.0
#44
Pastry SW - Broccoli
Serving:1 Total fat:47.00 Carbs:45 Fiber:45.00 Points:17.0
#45
Pastry SW - Ham & Cheddar
Serving:1 Total fat:41.00 Carbs:47 Fiber:47.00 Points:15.0
#46
Pastry SW - Italian Chicken
Serving:1 Total fat:41.00 Carbs:43 Fiber:43.00 Points:15.0
#47
Pastry Sandwich - BBQ Chicken
Serving:1 Total fat:39.00 Carbs:56 Fiber:56.00 Points:15.0
#48
Baked Sweet Potato
Serving:1 Total fat:0.29 Carbs:94 Fiber:94.00 Points:8.0
#49
BBQ Baked Beans
Serving:1 Total fat:0.21 Carbs:48 Fiber:9.00 Points:5.0
#50
Black Beans & Rice, 1 cup
Serving:1 Total fat:10.00 Carbs:45 Fiber:45.00 Points:6.0
#51
Broccoli Cauliflour Au Gratin
Serving:1 Total fat:11.00 Carbs:14 Fiber:14.00 Points:4.0
#52
Broccoli w/Red Peppers
Serving:1 Total fat:3.50 Carbs:5 Fiber:5.00 Points:1.0
#53
Broccoli Rice Casserole
Serving:1 Total fat:12.00 Carbs:26 Fiber:26.00 Points:5.0
#54
Butternut Squash
Serving:1 Total fat:0.25 Carbs:25 Fiber:3.00 Points:3.0
#55
Chicken Gravy, 2 tbsp
Serving:1 Total fat:0.04 Carbs:2 Fiber:0.00 Points:0.0
#56
Creamed Spinach
Serving:1 Total fat:20.00 Carbs:11 Fiber:2.00 Points:6.0
#57
Green Beans
Serving:1 Total fat:0.25 Carbs:5 Fiber:5.00 Points:1.0
#58
Green Beans Casserole
Serving:1 Total fat:0.38 Carbs:10 Fiber:2.00 Points:2.0
#59
Homestyle Mashed Potatoes
Serving:1 Total fat:0.38 Carbs:24 Fiber:2.00 Points:3.0
#60
Honey Glazed Carrots
Serving:1 Total fat:15.00 Carbs:35 Fiber:35.00 Points:6.0
#61
Hot Cinnamon Apples
Serving:1 Total fat:4.50 Carbs:56 Fiber:3.00 Points:5.0
#62
Macaroni & Cheese
Serving:1 Total fat:11.00 Carbs:32 Fiber:1.00 Points:6.0
#63
New Potatoes, lowfat
Serving:1 Total fat:2.50 Carbs:25 Fiber:2.00 Points:2.0
#64
Oven Roasted Potato Planks, 5
Serving:1 Total fat:0.21 Carbs:32 Fiber:32.00 Points:3.0
#65
Red Beans & Rice, 1 cup
Serving:1 Total fat:0.21 Carbs:45 Fiber:45.00 Points:4.0
#66
Rice Pilaf, 2/3 cup
Serving:1 Total fat:0.21 Carbs:32 Fiber:2.00 Points:3.0
#67
Savory Stuffing
Serving:1 Total fat:12.00 Carbs:44 Fiber:3.00 Points:7.0
#68
Squash Casserole
Serving:1 Total fat:24.00 Carbs:20 Fiber:20.00 Points:8.0
#69
Steamed Vegetables, 2/3 cup
Serving:1 Total fat:0.50 Carbs:7 Fiber:3.00 Points:0.0
#70
Sweet Potato Casserole
Serving:1 Total fat:18.00 Carbs:39 Fiber:39.00 Points:6.0
#71
Whole Kernel Corn
Serving:1 Total fat:0.17 Carbs:30 Fiber:2.00 Points:3.0
#72
Zucchini Marinara
Serving:1 Total fat:0.13 Carbs:7 Fiber:2.00 Points:1.0
#73
Cranberry Relish
Serving:1 Total fat:0.21 Carbs:84 Fiber:5.00 Points:7.0
#74
Cole Slaw
Serving:1 Total fat:19.00 Carbs:30 Fiber:3.00 Points:7.0
#75
Chunky Cinnamon Applesauce
Serving:1 Total fat:0.00 Carbs:62 Fiber:62.00 Points:4.0
#76
Coyote Bean Salad
Serving:1 Total fat:0.38 Carbs:24 Fiber:24.00 Points:3.0
#77
Fruit Salad
Serving:1 Total fat:0.50 Carbs:15 Fiber:2.00 Points:1.0
#78
Old Fashioned Potato Salad
Serving:1 Total fat:24.00 Carbs:30 Fiber:30.00 Points:8.0
#79
Brownie, 1 piece
Serving:1 Total fat:27.00 Carbs:47 Fiber:3.00 Points:11.0
#80
Chocolate Chip Cookie
Serving:1 Total fat:17.00 Carbs:48 Fiber:1.00 Points:8.0
#81
Oatmeal Raisin Cookie
Serving:1 Total fat:13.00 Carbs:48 Fiber:1.00 Points:7.0
#82
Honey Wheat Roll
Serving:1 Total fat:0.08 Carbs:29 Fiber:2.00 Points:3.0
#83
Cinnamon Apple Pie, 1/5 of pie
Serving:1 Total fat:23.00 Carbs:46 Fiber:46.00 Points:9.0
#84
Corn Bread, 1 loaf
Serving:1 Total fat:0.25 Carbs:33 Fiber:1.00 Points:4.0
Dinner
#1
1/4 White meat chicken w/no skin or wing4 White meat chicken w/no skin or wing
Serving:1 Total fat:0.17 Carbs:2 Fiber:2.00 Points:3.0
#2
1/4 White meat chicken w/skin & wing4 White meat chicken w/skin & wing
Serving:1 Total fat:12.00 Carbs:2 Fiber:2.00 Points:6.0
#3
1/4 Dark meat chicken w/no skin4 Dark meat chicken w/no skin
Serving:1 Total fat:10.00 Carbs:1 Fiber:1.00 Points:4.0
#4
1/4 Dark meat chicken w/skin
Serving:1 Total fat:21.00 Carbs:2 Fiber:2.00 Points:8.0
#5
1/2 Chicken w/skin
Serving:1 Total fat:33.00 Carbs:4 Fiber:4.00 Points:14.0
#6
Skinless Rotisserie Turkey Breast
Serving:1 Total fat:0.04 Carbs:1 Fiber:1.00 Points:3.0
#7
Boston Hearth Ham
Serving:1 Total fat:0.38 Carbs:9 Fiber:9.00 Points:3.0
#8
Meat Loaf & Chunky Tomato Sauce
Serving:1 Total fat:18.00 Carbs:22 Fiber:22.00 Points:8.0
#9
Meat Loaf & Brown Gravy
Serving:1 Total fat:22.00 Carbs:19 Fiber:19.00 Points:9.0
#10
Chicken Pot Pie
Serving:1 Total fat:46.00 Carbs:61 Fiber:61.00 Points:19.0
#11
Chunky Chicken Salad
Serving:1 Total fat:27.00 Carbs:3 Fiber:3.00 Points:9.0
#12
Teriyaki Chicken 14 dark w/skin
Serving:1 Total fat:21.00 Carbs:17 Fiber:17.00 Points:9.0
#13
Teriyaki Chicken 14 white w/skin
Serving:1 Total fat:12.00 Carbs:17 Fiber:17.00 Points:7.0
#14
Tabasco BBQ drumstick
Serving:1 Total fat:0.25 Carbs:4 Fiber:4.00 Points:2.0
#15
Tabasco BBQ wings
Serving:1 Total fat:0.29 Carbs:4 Fiber:4.00 Points:1.0
#16
Triple Topped Chicken
Serving:1 Total fat:22.00 Carbs:20 Fiber:20.00 Points:10.0
#17
Southwest Savory Chicken
Serving:1 Total fat:15.00 Carbs:26 Fiber:26.00 Points:8.0
#18
Southwest Chicken Salad
Serving:1 Total fat:68.00 Fiber:8.00 Points:23.0
#19
Caesar Salad Entree
Serving:1 Total fat:42.00 Carbs:17 Fiber:3.00 Points:13.0
#20
Caesar Side Salad
Serving:1 Total fat:17.00 Carbs:7 Fiber:1.00 Points:5.0
#21
Caesar Salad w/o dressing
Serving:1 Total fat:12.00 Carbs:14 Fiber:3.00 Points:5.0
#22
Chicken Caesar Salad
Serving:1 Total fat:45.00 Carbs:17 Fiber:3.00 Points:16.0
#23
Tossed Salad w/Fat Free Ranch
Serving:1 Total fat:2.50 Carbs:29 Fiber:29.00 Points:3.0
#24
Tossed Salad wOld Venice Dressing
Serving:1 Total fat:27.00 Carbs:20 Fiber:20.00 Points:8.0
#25
Tossed Salad w/Caesar Dressing
Serving:1 Total fat:31.00 Carbs:18 Fiber:18.00 Points:9.0
#26
Chicken Noodle Soup
Serving:1 Total fat:4.50 Carbs:12 Fiber:1.00 Points:3.0
#27
Chicken Tortilla Soup
Serving:1 Total fat:11.00 Carbs:19 Fiber:2.00 Points:5.0
#28
Potato Soup
Serving:1 Total fat:16.00 Carbs:24 Fiber:24.00 Points:6.0
#29
Tomato Bisque
Serving:1 Total fat:23.00 Carbs:16 Fiber:16.00 Points:7.0
#30
Chicken Chili
Serving:1 Total fat:0.29 Carbs:21 Fiber:21.00 Points:4.0
#31
Chicken SW w/cheese & sauce
Serving:1 Total fat:33.00 Carbs:72 Fiber:5.00 Points:17.0
#32
Chicken SW w/no cheese & sauce
Serving:1 Total fat:4.50 Carbs:62 Fiber:5.00 Points:8.0
#33
Chicken Salad Sandwich
Serving:1 Total fat:30.00 Carbs:63 Fiber:4.00 Points:15.0
#34
Turkey SW w/cheese & sauce
Serving:1 Total fat:28.00 Carbs:68 Fiber:4.00 Points:16.0
#35
Turkey SW w/no cheese & sauce
Serving:1 Total fat:3.50 Carbs:61 Fiber:4.00 Points:7.0
#36
Ham SW w/cheese & sauce
Serving:1 Total fat:34.00 Carbs:72 Fiber:5.00 Points:17.0
#37
Ham SW w/no cheese & sauce
Serving:1 Total fat:0.33 Carbs:66 Fiber:4.00 Points:8.0
#38
Meat Loaf Sandwich w/cheese
Serving:1 Total fat:33.00 Carbs:95 Fiber:6.00 Points:19.0
#39
Meat Loaf Sandwich w/no cheese
Serving:1 Total fat:21.00 Carbs:86 Fiber:6.00 Points:15.0
#40
Turkey Club Sandwich
Serving:1 Total fat:26.00 Carbs:64 Fiber:64.00 Points:14.0
#41
Open Faced Turkey Sandwich
Serving:1 Total fat:12.00 Carbs:61 Fiber:61.00 Points:10.0
#42
Open Faced Meat Loaf Sandwich
Serving:1 Total fat:35.00 Carbs:71 Fiber:71.00 Points:17.0
#43
BBQ Chicken Sandwich
Serving:1 Total fat:0.38 Carbs:84 Fiber:84.00 Points:10.0
#44
Pastry SW - Broccoli
Serving:1 Total fat:47.00 Carbs:45 Fiber:45.00 Points:17.0
#45
Pastry SW - Ham & Cheddar
Serving:1 Total fat:41.00 Carbs:47 Fiber:47.00 Points:15.0
#46
Pastry SW - Italian Chicken
Serving:1 Total fat:41.00 Carbs:43 Fiber:43.00 Points:15.0
#47
Pastry Sandwich - BBQ Chicken
Serving:1 Total fat:39.00 Carbs:56 Fiber:56.00 Points:15.0
#48
Baked Sweet Potato
Serving:1 Total fat:0.29 Carbs:94 Fiber:94.00 Points:8.0
#49
BBQ Baked Beans
Serving:1 Total fat:0.21 Carbs:48 Fiber:9.00 Points:5.0
#50
Black Beans & Rice, 1 cup
Serving:1 Total fat:10.00 Carbs:45 Fiber:45.00 Points:6.0
#51
Broccoli Cauliflour Au Gratin
Serving:1 Total fat:11.00 Carbs:14 Fiber:14.00 Points:4.0
#52
Broccoli w/Red Peppers
Serving:1 Total fat:3.50 Carbs:5 Fiber:5.00 Points:1.0
#53
Broccoli Rice Casserole
Serving:1 Total fat:12.00 Carbs:26 Fiber:26.00 Points:5.0
#54
Butternut Squash
Serving:1 Total fat:0.25 Carbs:25 Fiber:3.00 Points:3.0
#55
Chicken Gravy, 2 tbsp
Serving:1 Total fat:0.04 Carbs:2 Fiber:0.00 Points:0.0
#56
Creamed Spinach
Serving:1 Total fat:20.00 Carbs:11 Fiber:2.00 Points:6.0
#57
Green Beans
Serving:1 Total fat:0.25 Carbs:5 Fiber:5.00 Points:1.0
#58
Green Beans Casserole
Serving:1 Total fat:0.38 Carbs:10 Fiber:2.00 Points:2.0
#59
Homestyle Mashed Potatoes
Serving:1 Total fat:0.38 Carbs:24 Fiber:2.00 Points:3.0
#60
Honey Glazed Carrots
Serving:1 Total fat:15.00 Carbs:35 Fiber:35.00 Points:6.0
#61
Hot Cinnamon Apples
Serving:1 Total fat:4.50 Carbs:56 Fiber:3.00 Points:5.0
#62
Macaroni & Cheese
Serving:1 Total fat:11.00 Carbs:32 Fiber:1.00 Points:6.0
#63
New Potatoes, lowfat
Serving:1 Total fat:2.50 Carbs:25 Fiber:2.00 Points:2.0
#64
Oven Roasted Potato Planks, 5
Serving:1 Total fat:0.21 Carbs:32 Fiber:32.00 Points:3.0
#65
Red Beans & Rice, 1 cup
Serving:1 Total fat:0.21 Carbs:45 Fiber:45.00 Points:4.0
#66
Rice Pilaf, 2/3 cup
Serving:1 Total fat:0.21 Carbs:32 Fiber:2.00 Points:3.0
#67
Savory Stuffing
Serving:1 Total fat:12.00 Carbs:44 Fiber:3.00 Points:7.0
#68
Squash Casserole
Serving:1 Total fat:24.00 Carbs:20 Fiber:20.00 Points:8.0
#69
Steamed Vegetables, 2/3 cup
Serving:1 Total fat:0.50 Carbs:7 Fiber:3.00 Points:0.0
#70
Sweet Potato Casserole
Serving:1 Total fat:18.00 Carbs:39 Fiber:39.00 Points:6.0
#71
Whole Kernel Corn
Serving:1 Total fat:0.17 Carbs:30 Fiber:2.00 Points:3.0
#72
Zucchini Marinara
Serving:1 Total fat:0.13 Carbs:7 Fiber:2.00 Points:1.0
#73
Cranberry Relish
Serving:1 Total fat:0.21 Carbs:84 Fiber:5.00 Points:7.0
#74
Cole Slaw
Serving:1 Total fat:19.00 Carbs:30 Fiber:3.00 Points:7.0
#75
Chunky Cinnamon Applesauce
Serving:1 Total fat:0.00 Carbs:62 Fiber:62.00 Points:4.0
#76
Coyote Bean Salad
Serving:1 Total fat:0.38 Carbs:24 Fiber:24.00 Points:3.0
#77
Fruit Salad
Serving:1 Total fat:0.50 Carbs:15 Fiber:2.00 Points:1.0
#78
Old Fashioned Potato Salad
Serving:1 Total fat:24.00 Carbs:30 Fiber:30.00 Points:8.0
#79
Brownie, 1 piece
Serving:1 Total fat:27.00 Carbs:47 Fiber:3.00 Points:11.0
#80
Chocolate Chip Cookie
Serving:1 Total fat:17.00 Carbs:48 Fiber:1.00 Points:8.0
#81
Oatmeal Raisin Cookie
Serving:1 Total fat:13.00 Carbs:48 Fiber:1.00 Points:7.0
#82
Honey Wheat Roll
Serving:1 Total fat:0.08 Carbs:29 Fiber:2.00 Points:3.0
#83
Cinnamon Apple Pie, 1/5 of pie
Serving:1 Total fat:23.00 Carbs:46 Fiber:46.00 Points:9.0
#84
Corn Bread, 1 loaf
Serving:1 Total fat:0.25 Carbs:33 Fiber:1.00 Points:4.0
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