Breakfast
#1
Bacon & Cheese Omelet
Serving:1 Total fat:80.10 Carbs:65 Fiber:1.00 Points:26.0
#2
Bacon & Cheese Omelet
Serving:1 Total fat:47.20 Carbs:81 Fiber:1.00 Points:16.0
#3
Bacon (1 slice) (
Serving:1 Total fat:3.57 Carbs:6 Fiber:0.00 Points:1.0
#4
Banana Nut Bread (2 slices)
Serving:1 Total fat:16.00 Carbs:68 Fiber:3.00 Points:9.0
#5
Biscuit, 1
Serving:1 Total fat:18.00 Carbs:32 Fiber:0.00 Points:8.0
#6
Blueberry Hotcake (1 hotcake)
Serving:1 Total fat:0.38 Carbs:57 Fiber:2.00 Points:6.0
#7
Border Scramble Burrito1 burrito (
Serving:1 Total fat:64.00 Carbs:80 Fiber:12.00 Points:27.0
#8
Border Scramble Omelet
Serving:1 Total fat:70.00 Carbs:15 Fiber:3.00 Points:22.0
#9
Border Scramble Omelet wegg beaters
Serving:1 Total fat:37.00 Carbs:16 Fiber:3.00 Points:13.0
#10
Buttermilk Hotcake (1 hotcake)
Serving:1 Total fat:0.38 Carbs:53 Fiber:2.00 Points:6.0
#11
Caramel Pecan Banana Stacked & Stuffed H
Serving:1 Total fat:77.00 Carbs:98 Fiber:8.00 Points:36.0
#12
Chocolate Banana Stacked & Stuffed Hotca
Serving:1 Total fat:62.00 Carbs:14 Fiber:9.00 Points:33.0
#13
Cinnamon Hotcake (1 hotcake)
Serving:1 Total fat:15.00 Carbs:66 Fiber:2.00 Points:9.0
#14
Cinnamon Swirl, frosted
Serving:1 Total fat:25.00 Carbs:79 Fiber:0.00 Points:14.0
#15
Cinnamon Swirl, unfrosted
Serving:1 Total fat:21.00 Carbs:58 Fiber:0.00 Points:11.0
#16
Country Biscuit Breakfast
Serving:1 Total fat:45.00 Carbs:40 Fiber:1.00 Points:17.0
#17
Crepes (1 crepe, plain)
Serving:1 Total fat:36.00 Carbs:28 Fiber:1.00 Points:12.0
#18
English Muffin (1 muffin)
Serving:1 Total fat:0.04 Carbs:25 Fiber:1.00 Points:2.0
#19
Farmer's Market Omelet
Serving:1 Total fat:74.00 Carbs:15 Fiber:2.00 Points:24.0
#20
Farmer's Market Omelet wegg beaters
Serving:1 Total fat:31.00 Carbs:16 Fiber:3.00 Points:11.0
#21
French Toast (1 piece)
Serving:1 Total fat:0.08 Carbs:14 Fiber:1.00 Points:3.0
#22
Fruit Cup
Serving:1 Total fat:0.04 Carbs:38 Fiber:4.00 Points:2.0
#23
Fruit & Yogurt Plate
Serving:1 Total fat:0.08 Carbs:92 Fiber:8.00 Points:7.0
#24
Garden Harvest Omelet
Serving:1 Total fat:64.00 Carbs:17 Fiber:3.00 Points:21.0
#25
Garden Harvest Omelet egg beaters
Serving:1 Total fat:31.00 Carbs:18 Fiber:3.00 Points:11.0
#26
Grits
Serving:1 Total fat:0.29 Carbs:28 Fiber:2.00 Points:3.0
#27
Ham & Cheddar Omelet
Serving:1 Total fat:62.00 Carbs:3 Fiber:1.00 Points:20.0
#28
Ham & Cheese Country Benedict
Serving:1 Total fat:52.00 Carbs:44 Fiber:0.00 Points:21.0
#29
Ham & Cheese Omelet wegg beaters
Serving:1 Total fat:29.00 Carbs:5 Fiber:1.00 Points:11.0
#30
Hard-Cooked Eggs (1 egg)
Serving:1 Total fat:0.17 Carbs:1 Fiber:0.00 Points:1.0
#31
Home Fries
Serving:1 Total fat:0.29 Carbs:28 Fiber:3.00 Points:3.0
#32
Multigrain Hotcake (1 hotcake)
Serving:1 Total fat:10.00 Carbs:52 Fiber:3.00 Points:7.0
#33
Mush (1 slice)
Serving:1 Total fat:0.17 Carbs:33 Fiber:2.00 Points:3.0
#34
Oatmeal
Serving:1 Total fat:0.13 Carbs:32 Fiber:4.00 Points:3.0
#35
Omelet Shell
Serving:1 Total fat:45.00 Carbs:2 Fiber:0.00 Points:14.0
#36
Omelet Shell w/egg beaters
Serving:1 Total fat:12.00 Carbs:3 Fiber:0.00 Points:4.0
#37
Over Easy Egg (1 egg)
Serving:1 Total fat:0.33 Carbs:1 Fiber:0.00 Points:2.0
#38
Pot Roast Hash
Serving:1 Total fat:39.00 Carbs:35 Fiber:4.00 Points:16.0
#39
Raspberry Crepes (1 crepe) (
Serving:1 Total fat:70.00 Carbs:84 Fiber:6.00 Points:25.0
#40
Sausage Breakfast Patty
Serving:1 Total fat:11.00 Fiber:0.00 Points:4.0
#41
Sausage Country Benedict
Serving:1 Total fat:66.00 Carbs:40 Fiber:0.00 Points:24.0
#42
Sausage Link (1 lslice)
Serving:1 Total fat:11.00 Fiber:0.00 Points:3.0
#43
Sausage Sandwich Patty
Serving:1 Total fat:17.00 Fiber:0.00 Points:6.0
#44
Sausage & Cheese Omelet
Serving:1 Total fat:72.00 Carbs:3 Fiber:1.00 Points:23.0
#45
Sausage & Cheese Omelet wegg beaters
Serving:1 Total fat:40.00 Carbs:4 Fiber:1.00 Points:13.0
#46
Scrambled Eggs (3 eggs)
Serving:1 Total fat:17.00 Carbs:2 Fiber:0.00 Points:7.0
#47
Scrambled Eggs w/egg beaters3 egg beaters
Serving:1 Total fat:12.00 Carbs:3 Fiber:0.00 Points:4.0
#48
Smoked Ham Steak (1 slice)
Serving:1 Total fat:0.08 Carbs:2 Fiber:0.00 Points:2.0
#49
Sourdough Bread (1 slice)
Serving:1 Total fat:0.04 Carbs:25 Fiber:1.00 Points:2.0
#50
Spinach
Serving:1 Total fat:48.00 Carbs:42 Fiber:1.00 Points:18.0
#51
Strawberry-Banana Crepes1 crepe (
Serving:1 Total fat:70.00 Carbs:86 Fiber:6.00 Points:26.0
#52
Strawberry Banana Cream Stacked & Stuffe
Serving:1 Total fat:42.00 Carbs:93 Fiber:12.00 Points:27.0
#53
Strawberry Yogurt
Serving:1 Total fat:0.04 Carbs:28 Fiber:1.00 Points:3.0
#54
Stuffed French Toast (plain)
Serving:1 Total fat:16.00 Carbs:58 Fiber:3.00 Points:12.0
#55
Sunshine Skillet
Serving:1 Total fat:72.00 Carbs:36 Fiber:4.00 Points:24.0
#56
Sweet Cream Waffle (1 waffle)
Serving:1 Total fat:12.00 Fiber:3.00 Points:12.0
#57
Three Cheese Omelet
Serving:1 Total fat:67.00 Carbs:4 Fiber:1.00 Points:21.0
#58
Three Cheese Omelet wegg beaters
Serving:1 Total fat:34.00 Carbs:5 Fiber:1.00 Points:11.0
#59
Turkey Florentine Omelet
Serving:1 Total fat:66.00 Carbs:6 Fiber:1.00 Points:22.0
#60
Turkey Florentine Omelet wegg beaters
Serving:1 Total fat:33.00 Carbs:7 Fiber:2.00 Points:12.0
#61
Turkey Sausage
Serving:1 Total fat:13.00 Carbs:35 Fiber:3.00 Points:7.0
#62
Turkey Sausage Links (1 link)
Serving:1 Total fat:0.17 Carbs:1 Fiber:0.00 Points:1.0
#63
Western Omelet
Serving:1 Total fat:63.00 Carbs:8 Fiber:2.00 Points:20.0
#64
Western Omelet w/egg beaters
Serving:1 Total fat:30.00 Carbs:10 Fiber:2.00 Points:11.0
#65
Wheat Bread (1 slice)
Serving:1 Total fat:0.04 Carbs:13 Fiber:2.00 Points:1.0
#66
Wheat Toast with Butter1 slice
Serving:1 Total fat:0.29 Carbs:12 Fiber:1.00 Points:2.0
#67
Wheat Toast (1 slice)
Serving:1 Total fat:0.04 Carbs:12 Fiber:1.00 Points:1.0
#68
White Bread (1 slice)
Serving:1 Total fat:0.04 Carbs:12 Fiber:1.00 Points:1.0
#69
White Toast with Butter1 slice
Serving:1 Total fat:0.29 Carbs:12 Fiber:1.00 Points:2.0
#70
White Toast (1 slice)
Serving:1 Total fat:0.04 Carbs:12 Fiber:1.00 Points:1.0
#227
Coconut Cream Pie (1 slice)
Serving:1 Total fat:27.00 Carbs:65 Fiber:2.00 Points:13.0
#228
French Silk Pie (1 slice)
Serving:1 Total fat:47.00 Carbs:62 Fiber:2.00 Points:17.0
#229
Fudge Sundae
Serving:1 Total fat:29.00 Carbs:84 Fiber:0.00 Points:15.0
#230
NSA Apple Pie a la mode1 slice
Serving:1 Total fat:38.00 Carbs:74 Fiber:4.00 Points:15.0
#231
NSA Apple Pie (1 slice)
Serving:1 Total fat:30.00 Carbs:55 Fiber:4.00 Points:12.0
#232
Reese's Sundae
Serving:1 Total fat:40.00 Carbs:2 Fiber:1.00 Points:19.0
#233
Strawberry Shortcake
Serving:1 Total fat:31.00 Carbs:91 Fiber:5.00 Points:15.0
#234
Strawberry Sundae
Serving:1 Total fat:24.00 Carbs:64 Fiber:2.00 Points:12.0
#235
Strawberry Supreme Pie1 slice
Serving:1 Total fat:36.00 Carbs:58 Fiber:3.00 Points:14.0
#236
Vanilla Ice Cream (1 scoop)
Serving:1 Total fat:0.25 Carbs:14 Fiber:0.00 Points:2.0
#237
1% Chocolate Milk (large)
Serving:1 Total fat:0.08 Carbs:27 Fiber:0.00 Points:3.0
#238
2% White Milk (large)
Serving:1 Total fat:0.21 Carbs:10 Fiber:0.00 Points:2.0
#239
Apple Juice (large)
Serving:1 Total fat:0.00 Carbs:9 Fiber:0.00 Points:1.0
#240
Coca-Cola (20 oz)
Serving:1 Total fat:0.00 Carbs:65 Fiber:0.00 Points:5.0
#241
Half & Half Creamer (1)
Serving:1 Total fat:0.13 Carbs:1 Fiber:0.00 Points:1.0
#242
Hi-C Fruit Punch (20 oz)
Serving:1 Total fat:0.00 Carbs:70 Fiber:0.00 Points:5.0
#243
Hot Chocolate (8.8 oz)
Serving:1 Total fat:0.33 Carbs:31 Fiber:1.00 Points:4.0
#244
Lemonade (large)
Serving:1 Total fat:0.00 Carbs:47 Fiber:0.00 Points:4.0
#245
Non-Dairy Creamer (1/0.5 oz)
Serving:1 Total fat:0.04 Carbs:1 Fiber:0.00 Points:0.0
#246
Non-Dairy Creamer (1/2 oz)
Serving:1 Total fat:0.13 Carbs:4 Fiber:0.00 Points:1.0
#247
Orange Juice (large)
Serving:1 Total fat:0.00 Carbs:9 Fiber:0.00 Points:1.0
#248
Root Beer (20 oz)
Serving:1 Total fat:0.00 Carbs:60 Fiber:0.00 Points:5.0
#249
Sprite (20 oz)
Serving:1 Total fat:0.00 Carbs:59 Fiber:0.00 Points:5.0
#250
Strawberry Iced Tea (large)
Serving:1 Total fat:0.00 Carbs:29 Fiber:0.00 Points:2.0
#251
Strawberry Lemonade (regular)
Serving:1 Total fat:0.00 Carbs:98 Fiber:0.00 Points:8.0
#252
Tomato Juice (large)
Serving:1 Total fat:0.00 Carbs:12 Fiber:1.00 Points:1.0
#253
1% Chocolate Milkregular/kids
Serving:1 Total fat:0.08 Carbs:22 Fiber:0.00 Points:3.0
#254
2% White Milk (regular/kids)
Serving:1 Total fat:0.17 Carbs:8 Fiber:0.00 Points:2.0
#255
Apple Juice (regular/kids)
Serving:1 Total fat:0.00 Carbs:6 Fiber:0.00 Points:0.0
#256
Lemonade (regular/kids)
Serving:1 Total fat:0.00 Carbs:32 Fiber:0.00 Points:3.0
#257
Orange Juice (regular/kids)
Serving:1 Total fat:0.00 Carbs:6 Fiber:0.00 Points:0.0
#258
Tomato Juice (regular/kids)
Serving:1 Total fat:0.00 Carbs:8 Fiber:1.00 Points:0.0
#259
Applesauce (4 oz)
Serving:1 Total fat:0.00 Carbs:21 Fiber:2.00 Points:1.0
#260
Broccoli Florets (4 oz)
Serving:1 Total fat:0.00 Carbs:6 Fiber:3.00 Points:0.0
#261
Coleslaw (4 oz)
Serving:1 Total fat:14.00 Carbs:19 Fiber:2.00 Points:5.0
#262
Cottage Cheese (4 oz)
Serving:1 Total fat:0.21 Carbs:4 Fiber:0.00 Points:2.0
#263
Cranberry Relish (1 oz)
Serving:1 Total fat:0.00 Carbs:13 Fiber:1.00 Points:1.0
#264
French Fries (5 oz)
Serving:1 Total fat:14.00 Carbs:49 Fiber:1.00 Points:8.0
#265
Garden Vegetables (5.8 oz)
Serving:1 Total fat:0.29 Carbs:14 Fiber:5.00 Points:2.0
#266
Glazed Carrots (4 oz)
Serving:1 Total fat:0.13 Carbs:14 Fiber:4.00 Points:1.0
#267
Green Beans (6 oz)
Serving:1 Total fat:0.13 Carbs:9 Fiber:3.00 Points:1.0
#268
Grilled Mushrooms (7.9 oz)
Serving:1 Total fat:12.00 Carbs:10 Fiber:5.00 Points:3.0
#269
Mashed Potatoes (5 ozs)
Serving:1 Total fat:0.25 Carbs:15 Fiber:1.00 Points:3.0
#270
Rice Pilaf (6 oz)
Serving:1 Total fat:0.17 Carbs:20 Fiber:1.00 Points:2.0
#271
Season Baked Potato (1 plain)
Serving:1 Total fat:0.00 Carbs:54 Fiber:6.00 Points:3.0
#272
Seasoned Baked Potato1 loaded
Serving:1 Total fat:13.00 Carbs:56 Fiber:7.00 Points:8.0
#273
Side Salad
Serving:1 Total fat:0.17 Carbs:22 Fiber:3.00 Points:2.0
#274
Specialty Side Salad
Serving:1 Total fat:0.38 Carbs:14 Fiber:2.00 Points:3.0
#275
Sweet Corn (4.8 oz)
Serving:1 Total fat:0.08 Carbs:26 Fiber:3.00 Points:2.0
#276
Bean Soup (1 bowl)
Serving:1 Total fat:0.21 Carbs:27 Fiber:7.00 Points:3.0
#277
Bean Soup (1 cup)
Serving:1 Total fat:0.13 Carbs:19 Fiber:5.00 Points:2.0
#278
Cheddar Baked Potato Soup1 bowl
Serving:1 Total fat:25.00 Carbs:24 Fiber:2.00 Points:9.0
#279
Cheddar Baked Potato Soup1 cup
Serving:1 Total fat:20.00 Carbs:19 Fiber:1.00 Points:7.0
#280
Sausage Chili (1 bowl)
Serving:1 Total fat:24.00 Carbs:26 Fiber:10.00 Points:9.0
#281
Sausage Chili (1 cup)
Serving:1 Total fat:17.00 Carbs:18 Fiber:7.00 Points:6.0
#282
Vegetable Beef Soup (1 bowl)
Serving:1 Total fat:0.29 Carbs:25 Fiber:4.00 Points:3.0
#283
Vegetable Beef Soup (1 cup)
Serving:1 Total fat:0.21 Carbs:17 Fiber:2.00 Points:2.0
#284
Syrup (3 oz)
Serving:1 Total fat:0.00 Carbs:55 Fiber:0.00 Points:4.0
#285
Syrup, Sugar-Free (3 oz)
Serving:1 Total fat:0.00 Carbs:10 Fiber:0.00 Points:1.0
#286
American Cheese (1 slice)
Serving:1 Total fat:0.17 Carbs:1 Fiber:0.00 Points:1.0
#287
Beef Gravy (2 oz)
Serving:1 Total fat:0.04 Carbs:3 Fiber:0.00 Points:0.0
#288
Bleu Cheese (1 oz)
Serving:1 Total fat:0.33 Fiber:0.00 Points:2.0
#289
Brown Sugar Topping (0.7 oz)
Serving:1 Total fat:0.00 Carbs:20 Fiber:0.00 Points:2.0
#290
Caramelized Onions
Serving:1 Total fat:0.08 Carbs:6 Fiber:1.00 Points:1.0
#291
Chicken-Roasted Gravy (2 oz)
Serving:1 Total fat:0.17 Carbs:3 Fiber:0.00 Points:1.0
#292
Cranberry Topping (0.7 oz)
Serving:1 Total fat:0.00 Carbs:17 Fiber:1.00 Points:1.0
#293
Dill Pickl
Serving:1 Total fat:0.00 Fiber:0.00 Points:0.0
#294
Garlic Herb Butter (1 oz)
Serving:1 Total fat:0.13 Carbs:2 Fiber:0.00 Points:1.0
#295
Hollandaise Sauce (2 oz)
Serving:1 Total fat:0.13 Carbs:5 Fiber:0.00 Points:1.0
#296
Honey-Roasted Pecans Topping0.7 oz
Serving:1 Total fat:14.00 Carbs:6 Fiber:2.00 Points:4.0
#297
Marinara Sauce (3 oz)
Serving:1 Total fat:0.04 Carbs:5 Fiber:1.00 Points:1.0
#298
Milk Topping (2 oz)
Serving:1 Total fat:0.04 Carbs:3 Fiber:0.00 Points:1.0
#299
Monterey Jack Cheese (1 slice)
Serving:1 Total fat:0.25 Fiber:0.00 Points:2.0
#300
Onion Petals (4.8 oz)
Serving:1 Total fat:18.00 Carbs:35 Fiber:2.00 Points:7.0
#301
Peppered Country Gravy (3 oz)
Serving:1 Total fat:0.17 Carbs:6 Fiber:0.00 Points:1.0
#302
Pork-Roasted Gravy (2 oz)
Serving:1 Total fat:0.21 Carbs:3 Fiber:0.00 Points:1.0
#303
Raisins Topping (0.7 oz)
Serving:1 Total fat:0.00 Carbs:17 Fiber:1.00 Points:1.0
#304
Ranchero Picante Sauce (1 oz)
Serving:1 Total fat:0.00 Fiber:0.00 Points:1.0
#305
Raspberry Topping (3 oz)
Serving:1 Total fat:0.00 Carbs:27 Fiber:4.00 Points:1.0
#306
Sausage Gravy (1 bowl)
Serving:1 Total fat:17.00 Carbs:21 Fiber:0.00 Points:7.0
#307
Sausage Gravy (1 cup)
Serving:1 Total fat:0.38 Carbs:10 Fiber:0.00 Points:3.0
#308
Stir-Fry Citrus Sauce (2 oz)
Serving:1 Total fat:0.00 Fiber:0.00 Points:1.0
#309
Strawberry Topping (3.6 oz)
Serving:1 Total fat:0.00 Carbs:17 Fiber:2.00 Points:1.0
#310
Tartar Sauce (1 oz)
Serving:1 Total fat:18.00 Carbs:1 Fiber:0.00 Points:5.0
#311
Whipped Topping (1 oz)
Serving:1 Total fat:0.29 Carbs:7 Fiber:0.00 Points:2.0
#312
Wildfire Barbecue Sauce1.5 oz
Serving:1 Total fat:0.00 Carbs:22 Fiber:2.00 Points:1.0
#313
Apple Butter Jelly (1 packet)
Serving:1 Total fat:0.00 Carbs:8 Fiber:0.00 Points:1.0
#314
Butter (1 packet)
Serving:1 Total fat:0.17 Fiber:0.00 Points:1.0
#315
Diet Blackberry Jelly1 packet
Serving:1 Total fat:0.00 Carbs:2 Fiber:0.00 Points:0.0
#316
Grape Jelly (1 packet)
Serving:1 Total fat:0.00 Carbs:9 Fiber:0.00 Points:1.0
#317
Honey (1 packet)
Serving:1 Total fat:0.00 Carbs:12 Fiber:0.00 Points:1.0
#318
Margarine (0.2 oz)
Serving:1 Total fat:0.13 Fiber:0.00 Points:2.0
#319
Mayonnaise (1 packet)
Serving:1 Total fat:10.00 Fiber:0.00 Points:3.0
#320
Orange Marmalade Jelly1 packet
Serving:1 Total fat:0.00 Carbs:9 Fiber:0.00 Points:1.0
#321
Saltine Crackers (1 packet)
Serving:1 Total fat:0.08 Carbs:8 Fiber:0.00 Points:1.0
#322
Sour Cream (1 oz)
Serving:1 Total fat:0.21 Carbs:2 Fiber:0.00 Points:1.0
#323
Strawberry Jam (1 packet)
Serving:1 Total fat:0.00 Carbs:9 Fiber:0.00 Points:1.0
#324
Wafers Crackers (1 packet)
Serving:1 Total fat:0.13 Carbs:9 Fiber:0.00 Points:1.0
Lunch
#71
Avocado Ranch Dressing, dinner portion3 oz
Serving:1 Total fat:43.00 Carbs:3 Fiber:0.00 Points:12.0
#72
Avocado Ranch Dressing, side portion1.5 oz
Serving:1 Total fat:22.00 Carbs:2 Fiber:0.00 Points:6.0
#73
Bleu Cheese Dressing, dinner portion3 oz
Serving:1 Total fat:47.00 Carbs:6 Fiber:0.00 Points:13.0
#74
Bleu Cheese Dressing, side portion1.5 oz
Serving:1 Total fat:23.00 Carbs:3 Fiber:0.00 Points:6.0
#75
Bread & Celery Dressing, side portion6 oz
Serving:1 Total fat:15.00 Carbs:29 Fiber:1.00 Points:6.0
#76
Buttermilk Ranch Dressing, dinner portio3 oz
Serving:1 Total fat:31.00 Carbs:3 Fiber:0.00 Points:9.0
#77
Buttermilk Ranch Dressing, side portion1.5 oz
Serving:1 Total fat:16.00 Carbs:1 Fiber:0.00 Points:4.0
#78
Chicken Salad Plate
Serving:1 Total fat:46.00 Carbs:72 Fiber:11.00 Points:18.0
#79
Chili & Cheese Taco Salad
Serving:1 Total fat:62.00 Carbs:73 Fiber:16.00 Points:23.0